6 Ways to Manage Diabetes
The most prevalent form of diabetes, type 2, can be halted with lifestyle adjustments. Prevention is crucial if you already have type 2 diabetes due to being overweight or obese, having high cholesterol, or having a family history of the disease.
A lifestyle change can stop or delay the beginning of the disease if you have prediabetes, which is elevated blood sugar that is not yet diagnosed as diabetes.
Making a few lifestyle adjustments today may help you prevent potential major health issues associated with diabetes, such as damage to your nerves, kidneys, and heart.
Starting is never too late.
What is Diabetes?
Diabetes is a chronic disease in which the blood contains an abnormally high glucose level (a type of sugar). High glucose levels could cause organ damage gradually with time.
The majority of people with diabetes lead their whole lives. Diabetes should not have to be an impediment. However, diabetes impacts your manner of living, including how you eat and exercise. It can also have an effect on work as well as interrelations.
Long-term consequences of diabetes involve the destruction of microvascular and macrovascular blood vessels that can lead to cardiovascular diseases, strokes, eye, gum, kidney, foot, and nerve damage.
Here are a few suggestions for staying healthy and living well with diabetes.
How to Manage Diabetes?
Feeling overwhelmed after being diagnosed with diabetes and living with the condition is ordinary. Learning more about how diabetes can affect your emotions and how you think can also assist in controlling diabetes.
The good news is that there are various ways to lower your risk of long-term diabetes complications.
Whether attempting to stop or control diabetes, your dietary needs are nearly identical to anyone else’s, so no special foods are required.
However, you must consider a few of your nutritional habits, mainly the carbs you consume. While the Mediterranean and other healthy options can help, the essential thing you can do is lose some weight.
Try and avoid processed food such as canned meat, canned soup or frozen vegetables. They tend to contain hidden sugar. Make an effort to prepare more homemade meals. Be sure to check the labels and opt for food containing lower sugar.
Be careful with fats. Some are good, and some are not, so be careful with your fat intake. Unhealthy fats are saturated fats that can be enjoyed in moderation and are found mainly in red meat, tropical oils, and dairy.
Adjust Stages Of Your Life
Your blood sugar levels may change according to hormone levels. For the menstrual cycle, a woman may need to modify her medication, meal pattern, or exercise group.
Experiencing menopause? You might need to make more changes and monitor your blood sugar more frequently. Consult your doctor to devise a plan that will work best for your body and the hormonal changes that occur at various phases of life.
Workout is beneficial to your health. It’sIt’s never too late to begin exercising; exercising has numerous advantages. Exercise benefits the heart and lowers blood pressure.
It helps boost your metabolism, combats diseases, aids in losing weight, and helps maintain your spirits. Exercise is beneficial to people with diabetes. If you stay fit, your action of insulin use improves. You may require less medication to regulate your glucose levels.
You will need to strike a balance between your medicine and your diet. Plan your nutrition and exercise intake and timeframe. Once you work out, you may have to take minimal insulin.
You may have to eat more often when exercising to keep your blood glucose levels stable.
If you cannot engage in exercises such as walking, swimming, or gym work, consider water aerobics, chair exercises, or lightweight resistance training. And make sure to check with your doctor beforehand to ensure the activity is suitable for your body.
Get Vitamins and Minerals From Food
There is no proof that vitamin and mineral supplements can help you control your diabetes. Therefore, it is not advisable to take supplements unless your medical team has instructed you to do so.
It is preferable to eat a variety of foods to receive all of your essential nutrients. Some supplements may interfere with your prescription or worsen specific diabetes problems, such as kidney disease.
Drink in Moderation
Alcohol consumption can cause low blood sugar symptoms. When you consume alcohol, your liver attempts to break down the alcohol, which may keep it too busy to carry out another crucial task: releasing sugar from storage in reaction to low levels.
Additionally, drinking alcohol can impede your capacity for rational thought and sensible treatment choices.
Get More Sleep
Weisenberger claims that obtaining more sleep improves blood sugar regulation and that receiving less or poor-quality sleep alters body chemistry. A small study released in Diabetologia in February 2015 found that persistent sleep deprivation may increase the risk of type 2 diabetes.
The researchers discovered that healthy individuals who slept only four hours three nights in a row had higher blood levels of fatty acids, which diminished insulin’s capacity to control blood sugar by roughly 23%.
According to the Division of Sleep Medicine at Harvard Medical School, a lack of sleep is also associated with various medical disorders, such as obesity, heart disease, and stroke.
Goal-setting for seven to nine hours of unbroken sleep each night is advised by the National Sleep Foundation.
If you are having persistent problems sleeping, experts advise that you need the following:
- Find a calm, quiet place to sleep.
- Refrain from ingesting coffee or alcohol in the hours before bed.
- Even on weekends, try going to bed and getting up simultaneously every day.
- Avoid looking at screens of any kind—including TV, tablets, smartphones, and computers—for at least 30 minutes before bedtime.
Monitor your Blood Sugar Regularly
Whether you are suffering from Type 1, Type 2, Gestational Diabetes, or just on a course to prevention, it is advisable to monitor your blood sugar levels on a regular basis in order to understand how your body reacts to certain foods and conditions. You can use the BeHealthy Blood Sugar Monitor Intro Set to get yourself started. Best practice is to monitor yourself four times everyday:
- Fasting blood sugar as soon as your wake up
- 1 hour after breakfast
- 1 hour after lunch
- 1 hour after dinner
It is advisable to consult with your physician on the target range for your results.
Diabetes can often be life-threatening if not treated and taken lightly. It can result in physical and mental despair.
As long as you’re maintaining a proper lifestyle and monitoring yourself actively, we would gladly like to inform you that you have absolutely nothing to worry about because we have provided you with every know-how, so you won’t have to face any worries.
The key is to be viewing this in a positive light; as the saying goes, ”where there’s a will, there’s a way”. We hope you keep your willpower strong and your hustle even stronger to overcome diabetes and come to perceive it as nothing more than an obstacle that can be easily overcome.