BeHealthy PH

Ready to Eat for Any Situation: How FoodSecure RTEF Compressed Biscuits are Revolutionizing Disaster Preparedness and Nutrition Programs in the Philippines

Benefit 1: Disaster Relief In the Philippines, natural disasters like typhoons and earthquakes are not uncommon. In these situations, access to food becomes a significant challenge, which is why having ready-to-eat-food (RTEF) stockpiled is a necessity. With the introduction of foodSecure Ready-to-eat-food (RTEF) compressed biscuits, the government now has a nutritious and long-lasting solution to …

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Get an Early Warning on Diabetes Levels!

Get an Early Warning on Diabetes Levels! According to the International Diabetes Federation, approximately 463 million adults worldwide were living with diabetes in 2019, and this number is expected to rise to 700 million by 2045. Diabetes is a chronic condition that affects how your body processes glucose, resulting in high blood sugar levels. It …

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Choosing the Right Blood Glucose Meter: A Comprehensive Guide

Choosing the Right Blood Glucose Meter: A Comprehensive Guide As we all know, diabetes is a chronic disease that affects millions of people around the world. Managing diabetes requires strict control of blood sugar levels, and for this reason, a blood glucose meter is an essential tool for people with diabetes. With so many different …

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Swimming

Exercises to Lower Blood Sugar Levels

Exercises to Lower Blood Sugar Levels According to the CDC, more than 37 million Americans have diabetes because of blood sugar problems. And 90–95 percent of them suffer from Type 2 diabetes. This form of diabetes develops when your cells cannot use or store sugar. Age and genetics are just two of the risk factors …

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What is the Best Diet for a Diabetic Person?

What is the Best Diet for a Diabetic Person? Looking out for a healthy diet is something that all individuals must practice to stay healthy. But it is even more important if you have a life-threatening disease such as diabetes. Patients with diabetes have to be extra cautious about what they eat because their diet …

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The Skincare Miracle Called “Centella Asiatica”

The Skincare Miracle Called “Centella Asiatica” A new ingredient is making waves in the beauty community. More and more skincare companies are incorporating CentellaAsiatica in their products. CentellaAsiatica (also known as Asiatic pennyworth, Brahmi, tiger grass, cica, and gotu kola) is popular for one thing: its hydrating and anti-aging, skin-loving properties. Origin Story: What Is …

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Moisturized leaf

Bid Acne Adieu with the Right Moisturizer for Your Skin

Bid Acne Adieu with the Right Moisturizer for Your Skin When did your relationship with acne begin? It may have started in your adolescence, where puberty hit and breakouts become commonplace. Or you could be a late bloomer, experiencing breakouts in your adult years. For some, it can simply be a bothersome condition. But for …

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Natural skincare ingredients

Moisturizer for Sensitive Skin 101

Moisturizer for Sensitive Skin 101 Your skin is sensitive when it tends to be more reactive to stressors than average. In general, people who experience allergic or irritant dermatitis reactions (e.g., burning, stinging, dryness, redness, etc.) to skincare products or makeup, as well as those with skin conditions like psoriasis, rosacea, or eczema, are considered …

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