Uric Acid Normal Range Philippines: Chart, Gout Foods, and How to Lower It
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Normal uric acid is roughly 3.4–7.0 mg/dL for men and 2.4–6.0 mg/dL for women (about 200–420 and 140–360 µmol/L). Ranges vary slightly by laboratory. People being treated for gout are usually kept below 6.0 mg/dL.
Lower it with your doctor's treatment plus water, less beer and sugary drinks, and fewer organ meats and shellfish. At BeHealthy: Bronson Tart Cherry + Celery Seed — ₱1,200.
Pampababa ng uric acid — one of the most searched health questions in the Philippines, and for good reason: gout attacks are painful and common here. Start by reading your lab result correctly.
Last updated: 17 September 2026 · BeHealthy Philippines · Sources: American College of Rheumatology (ACR) gout guideline; typical Philippine laboratory reference ranges
Uric Acid Normal Range Chart
| Level | mg/dL | µmol/L |
|---|---|---|
| Normal — men | 3.4 – 7.0 | 200 – 420 |
| Normal — women | 2.4 – 6.0 | 140 – 360 |
| Gout treatment target | Below 6.0 | Below 360 |
| High (hyperuricemia) | Above 6.8 | Above 405 |
Many Philippine labs report uric acid in µmol/L or mmol/L. To convert, multiply mg/dL by 59.5 to get µmol/L; 1 mmol/L equals 1,000 µmol/L. Always compare with the reference range printed on your own result.
High uric acid is not the same as gout. Many people have high levels without symptoms. Gout is the painful joint attack — often the big toe — caused by uric acid crystals. See a doctor for a sudden hot, swollen, very painful joint.
Foods That Raise Uric Acid
| Limit | Examples |
|---|---|
| Organ meats | Atay, balunbalunan, dinuguan, papaitan |
| Some seafood | Dilis, sardinas, tahong, hipon |
| Alcohol, especially beer | Beer raises uric acid more than wine |
| Sugary drinks | Softdrinks and juices sweetened with fructose |
About munggo and other legumes: they are often blamed for gout in the Philippines, but research suggests purines from plant foods raise gout risk far less than meat, seafood and beer. Ask your doctor before cutting them out completely.
Habits That May Help
Staying hydrated helps the kidneys clear uric acid.
Two of the strongest dietary drivers of high uric acid.
Crash diets can raise uric acid in the short term.
Allopurinol and similar drugs work only if taken daily as directed.
Observational studies have linked cherry intake with fewer gout attacks, which is why tart cherry supplements are popular. The evidence is still limited, so treat them as a complement to — not a replacement for — your doctor's plan.
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Frequently Asked Questions
Normal uric acid is roughly 3.4 to 7.0 mg/dL for men and 2.4 to 6.0 mg/dL for women, which is about 200 to 420 and 140 to 360 µmol/L. Check the reference range printed on your own lab result, because ranges differ slightly between laboratories.
Divide the µmol/L value by 59.5. For example, 420 µmol/L is about 7.1 mg/dL. If your lab reports in mmol/L, multiply by 1,000 first to get µmol/L.
Limit organ meats, some seafood such as dilis, sardinas and tahong, beer and other alcohol, and drinks sweetened with fructose. Your doctor may adjust this list based on your condition.
Munggo is often blamed, but research suggests purines from plant foods raise gout risk much less than meat, seafood and beer. Ask your doctor before removing it from your diet.
Drink enough water, cut down on beer and sugary drinks, eat fewer organ meats and shellfish, and lose weight gradually if needed. If you have gout, these habits support but do not replace prescribed medicine.
There is no single danger number, but levels above about 6.8 mg/dL can form crystals that cause gout. People with gout are usually treated to stay below 6.0 mg/dL. A doctor should assess any high result.
Some observational studies link cherry intake with fewer gout attacks, but the evidence is limited. Tart cherry supplements can complement, not replace, the treatment your doctor prescribes.