Calorie & Macro Calculator Philippines
BeHealthy Philippines
Your daily protein, carbs, fat and calories — then translated into Philippine food exchanges, so the numbers mean something at an actual Filipino table.
Your numbers
Example values loadedFrom a smart scale or a caliper test. Leave blank if you don't know it — it sharpens the protein target but isn't required.
Your goal
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What that looks like on a plate
FNRI food exchanges| Food group | Per day | Everyday measure |
|---|---|---|
| Rice & starches23g carbs per exchange | — | — |
| Fish, chicken, lean meat8g protein per exchange | — | — |
| Cooking oil & added fats5g fat per exchange | — | — |
| VegetablesLow-starch, eat freely | 3+ | Fill half the plate — kangkong, pechay, talong, sitaw |
Exchange values follow the Philippine Food Exchange Lists used by Filipino dietitians, rounded to whole exchanges. The rice figure covers all starches together — rice, pandesal, noodles, camote, corn — not rice on top of everything else.
How this was worked out
| Resting metabolism (BMR) | — |
| Maintenance with your activity | — |
| Goal adjustment | — |
| Lean body mass | — |
| Protein rule used | — |
Eating below the red line for long stretches is how people lose muscle alongside fat and stall out.
Don't know your body fat percentage?
Protein targets get sharper when they're set against lean mass instead of total weight — especially if you're carrying more fat than average. The BeHealthy Smart Scale reads body fat, muscle mass and visceral fat at home in one step, and syncs to your phone so you can watch the trend instead of guessing from the number on the scale.
View the BeHealthy Smart Scale — ₱2,488This calculator is general nutrition education, not medical or dietary advice. Targets are estimates: real energy needs vary between people with the same height and weight. If you are pregnant or breastfeeding, managing a medical condition, taking medication that affects appetite or metabolism, or under 18, speak with your doctor or a registered nutritionist-dietitian before changing how you eat. Kumonsulta sa doktor bago magsimula ng anumang bagong diet.